Amazing tips and top advice for dental hygiene

Dental Hygiene is a crucial part of everyday health. You need to take care of both your gums and teeth – you need all thirty-two of those pearly whites to not only talk and chew well, and of course, make you look good. The mouth itself is directly connected to the health of the heart. A lot of drastic changes have occurred in the field of oral hygiene over the decades – improved practices, better tools, the shift from normal to electronic toothbrushes et cetera. Oral hygiene is essential for your well-being and helps fight yellow teeth, bad breath and even heart and artery disease. Here are some top tips to maintain dental hygiene.


Pretty basic, right? Brush twice a day, before you go to bed and in the morning. Doing so helps remove bacteria and plaque. You must brush in the night to prevent saliva drying up while we sleep. You must also use the right technique for brushing. Try and brush at a 45 degree angle made against the gums. You need to move the brush back and forth very gently in smaller strokes. Brush inner, chewing and outer surfaces of the teeth thoroughly. You can also use the tip of your brush to clean the front teeth’s inside surfaces with a gentle up-down stroke. Try and schedule things in such a way that you brush after you eat. You almost definitely will not be able brush every time you finish eating or drinking something, but try and schedule your night time brush after you have dinner. You can also use a bleaching agent, but don’t forget to consult your dentist before you do so.

The right toothbrush:

Always buy a medium or soft head toothbrush. They help remove all kinds of plaque from your gums. Try and avoid any hard bristles, which can be though on your teeth and cause your gums to bleed and irritation of your enamel. You also need to know exactly when and for how much you need to purchase a toothbrush. It comes highly recommend that you change a toothbrush once every three months. Using the same brush for a time longer than that can cause bacteria to collect all over the bristles, which can only head back to one place – your mouth. The bristles themselves will become softer and cannot remove bacteria or plaque effectively. Learn to get comfortable with the equipment you use. Pick a soft brush which can easily fit in your mouth. Choosing any brush at random will only lead to difficulties when you brush, especially leading to bleeding gums.

Use mouthwash:

It is essential that you do not forget to rinse your moth at least two times every day using a good mouthwash. Talk to a dentist about the best mouthwash available in the market and the ones which suit you the best.

Visit your dentist regularly and prevent all gum diseases and other oral problems, which might otherwise lead to complications which need hospitalisation – you may need an ehic renewal to get insured by the state and cover all expenses. Visit your dentist thrice a year. Let the dentist know of your medical history before he/she gets started.

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